Halal recipes
457 recipes, each with its calories, protein, carbs, fat and fibre per serving. Free to read; plan and log them in RizqMeals.
90 recipes · Page 1 of 2

Turkish Eggs (Cilbir)
380 cal · 22g protein

Overnight Protein Oats
410 cal · 28g protein

Greek Yogurt Parfait
340 cal · 24g protein

Sardine & Avocado Toast
360 cal · 22g protein

Nasi Uduk
400 cal · 8g protein

Nasi Lemak
500 cal · 12g protein

Roti Canai
350 cal · 8g protein

Pol Sambol w/ String Hoppers
350 cal · 8g protein

Menemen
280 cal · 14g protein

Canjeero with Liver
350 cal · 24g protein

Lablabi
280 cal · 11g protein

Garantita
200 cal · 8g protein

Ful Medames with Eggs & Tahini
420 cal · 16g protein

Labneh Bowl with Za'atar & Bread
380 cal · 14g protein

Turkish Menemen with Sucuk
350 cal · 22g protein

Chana Chaat Suhoor Bowl
300 cal · 12g protein

Harees/Jareesh (Gulf Wheat Porridge)
450 cal · 26g protein

Banana Oat Protein Pancakes
380 cal · 20g protein

Moroccan Beghrir with Honey
320 cal · 8g protein

Sweet Potato & Egg Suhoor Hash
350 cal · 14g protein

Masala Omelette with Paratha
420 cal · 18g protein

Açai-Date Smoothie Bowl
340 cal · 11g protein

Savory Lentil Porridge (Somali)
300 cal · 14g protein

PB & Date Chia Pudding
350 cal · 13g protein

Suhoor Power Bowl (Quinoa Egg Avocado)
400 cal · 16g protein

Yemeni Fattah Suhoor
380 cal · 16g protein

Coconut Rice Pudding (Malaysian)
320 cal · 6g protein

Egg White & Spinach Scramble
180 cal · 22g protein

Steak & Egg Breakfast Burrito
650 cal · 44g protein

Greek Yogurt Protein Bowl
350 cal · 28g protein

Egg Avocado Salmon Toast
420 cal · 30g protein

Oat & Banana Energy Bowl
380 cal · 12g protein

Shakshuka
322 cal · 18g protein

Ta'ameya
284 cal · 14g protein

Moong Dal Chilla
221 cal · 14g protein

Akara
247 cal · 11g protein

Fonio Porridge with Peanut & Date
292 cal · 9g protein

Adasi
224 cal · 13g protein

Ghugni
216 cal · 12g protein

Sardines, Eggs & Za'atar Breakfast Plate
430 cal · 33g protein

Za'atar Cottage Cheese Pita Pockets with Egg
420 cal · 31g protein

Smoked Salmon & Cottage Cheese Sourdough Stack
400 cal · 32g protein

Cottage Cheese Protein Pancakes
450 cal · 33g protein

Spiced Tofu & Chickpea Breakfast Scramble
480 cal · 30g protein

Spiced Lentil & Egg Power Bowl
470 cal · 30g protein

Egg White & Feta Breakfast Wrap
380 cal · 31g protein

Black Bean & Egg Breakfast Quesadilla
520 cal · 30g protein

Peanut Whey Breakfast Smoothie Bowl
490 cal · 34g protein