RizqMeals

Greek Yogurt Parfait

Breakfast · Mediterranean · Ready in 5 min · Serves 2

Layered Greek yogurt with honey, granola, and fresh berries. A high-protein breakfast or snack that takes 5 minutes to assemble.

Greek Yogurt Parfait

Per serving

Calories
340
Protein
24 g
Carbs
42 g
Fat
10 g
Fibre
4 g

Vitamins and minerals, % of a day’s needs

  • Iron10%
  • Vitamin D0%
  • B1247%
  • Zinc17%
  • Magnesium18%
  • Omega-378%

Worked out from the ingredients. How we work out our numbers

Ingredients

  • 300 g Greek yogurt
  • 60 g Granola
  • 150 g Mixed berries
  • 2 tsp Honey
  • 1 tbsp Chia seeds

Method

  1. 1

    Spoon half the Greek yogurt into the bottom of two glasses or bowls. Smooth the surface gently.

  2. 2

    Add a layer of granola, then a layer of mixed berries over the yogurt. Repeat with remaining yogurt, granola, and berries.

  3. 3

    Drizzle honey over the top and sprinkle with chia seeds. Serve immediately for maximum crunch.