Halal recipes
457 recipes, each with its calories, protein, carbs, fat and fibre per serving. Free to read; plan and log them in RizqMeals.
At a glance
Last reviewed
| Recipe | Cost | Protein |
|---|---|---|
| Ten-Minute Tuna, Cannellini & Avocado Rice Bowl | £1.57 | 46 g |
| Turkey & Black Bean Quesadillas | £1.65 | 45 g |
| Chicken, Pea & Romaine Warm Lunch Broth Bowl | £1.88 | 40 g |
| Protein French Toast with Banana & Peanut Butter | £0.89 | 40 g |
| Tofu, Brown Rice & Peanut Suhoor Bowl | £1.72 | 40 g |
| Peanut Butter & Banana Baked Protein Oats | £1.01 | 39 g |
| Chicken Shawarma Bowl | £1.32 | 38 g |
| Chicken Rezala | £1.88 | 36 g |
| Tofu & Black Bean Burrito Bowl | £1.91 | 36 g |
| Yassa Poulet (Lemon Onion Chicken) | £1.92 | 35 g |
| Recipe | Time | Protein |
|---|---|---|
| Greek Yogurt Protein Bowl | 5 min | 28 g |
| Overnight Protein Oats | 5 min | 28 g |
| Greek Yogurt Parfait | 5 min | 24 g |
| Peanut Whey Breakfast Smoothie Bowl | 8 min | 34 g |
| Smoked Salmon & Cottage Cheese Sourdough Stack | 8 min | 32 g |
| Mango, Pistachio & Yogurt Breakfast Oats | 8 min | 24 g |
| Sardine & Avocado Toast | 8 min | 22 g |
| Nan-o-Panir Breakfast Plate with Walnuts, Dates & Mint | 8 min | 21 g |
| Lemon, White Bean & Herb Smash on Sourdough | 8 min | 18 g |
| Harissa Hummus & Chickpea Pita Pockets | 8 min | 17 g |
The British Nutrition Foundation puts an adult’s protein needs at 0.75 g per kg of bodyweight, about 56 g a day for men and 45 g for women. Every recipe in the first table gives 52 g or more in one serving. Costs are worked out from each ingredient’s UK own-brand price, most of them read off Tesco’s own-brand range between July and September 2026, and a recipe is only ranked on cost when every ingredient has a price from a real product. How we work out our numbers
For protein by the food rather than the dish, see halal protein sources, ranked per 100 g; for a week of meals on a budget, budget halal meals.
“You can easily meet protein needs by eating protein-rich foods.”
457 recipes · Page 1 of 10
Chicken Shawarma Bowl
485 cal · 38g protein
Spiced Red Lentil Soup
310 cal · 18g protein
Salmon Turmeric Rice Bowl
520 cal · 35g protein
Turkish Eggs (Cilbir)
380 cal · 22g protein
Lamb Kofta with Tabbouleh
450 cal · 32g protein
Coconut Chickpea Curry
395 cal · 14g protein
Grilled Chicken Fattoush Salad
350 cal · 30g protein
Beef & Spinach Stuffed Peppers
420 cal · 28g protein
Overnight Protein Oats
410 cal · 28g protein
Moroccan Chicken Tagine
440 cal · 34g protein
Tuna & White Bean Salad
320 cal · 28g protein
Chicken Biryani
510 cal · 32g protein
Sweet Potato & Black Bean Tacos
380 cal · 15g protein
Date & Almond Energy Balls
180 cal · 5g protein
West African Peanut Stew
460 cal · 22g protein
Greek Yogurt Parfait
340 cal · 24g protein
Nasi Goreng
470 cal · 25g protein
Baked Falafel Wrap
400 cal · 16g protein
Chicken & Vegetable Stir-fry
390 cal · 30g protein
Sardine & Avocado Toast
360 cal · 22g protein
Mie Goreng
420 cal · 22g protein
Rendang
520 cal · 32g protein
Gado-Gado
320 cal · 12g protein
Soto Ayam
280 cal · 24g protein
Satay Ayam
380 cal · 32g protein
Nasi Uduk
400 cal · 8g protein
Sayur Lodeh
250 cal · 8g protein
Bakso
300 cal · 22g protein
Pecel Lele
420 cal · 28g protein
Opor Ayam
480 cal · 34g protein
Tempe Goreng
220 cal · 16g protein
Rawon
350 cal · 26g protein
Nihari
550 cal · 38g protein
Seekh Kebab
280 cal · 28g protein
Chicken Karahi
420 cal · 36g protein
Daal Chana
300 cal · 14g protein
Aloo Keema
380 cal · 24g protein
Chapli Kebab
350 cal · 30g protein
Haleem
480 cal · 28g protein
Lahori Chargha
400 cal · 52g protein
Saag
200 cal · 10g protein
Paya
320 cal · 24g protein
Hilsa Fish Curry
380 cal · 34g protein
Kala Bhuna
420 cal · 38g protein
Khichuri
350 cal · 12g protein
Shutki Bhorta
200 cal · 26g protein
Chicken Rezala
400 cal · 36g protein
Beef Bhuna
380 cal · 36g protein