Aloo Keema

Per serving

Calories

380

Protein

24 g

Carbs

28 g

Fat

20 g

Fibre

3 g

Vitamins and minerals, % of a day’s needs

• Iron27%
• Vitamin D1%
• B12115%
• Zinc68%
• Magnesium17%
• Omega-34%
• Folate14%
• Calcium5%
• Potassium24%
• Vitamin C40%
• Vitamin A2%
• Riboflavin18%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 250 g Ground beef
• 200 g Potatoes
• 150 g Onions
• 15 g Ginger
• 3 Garlic cloves
• 1 medium Tomato
• 1 tsp Cumin powder
• 1 whole Green chilli

Method

1. 1

   Cut potatoes into 1cm cubes. Dice onions. Mince ginger, garlic, and green chilli. Chop tomato.

2. 2

   Heat 1 tbsp oil in a large pan over high heat. Add ground beef and cook for 5 minutes, breaking it up with a spoon, until browned. Remove and set aside.

3. 3

   Add remaining oil to pan. Fry onions for 3 minutes until soft. Add ginger and garlic, cook 1 minute. Add potatoes and cumin powder, stir well.

4. 4

   Return beef to pan. Add tomato and green chilli. Pour in 200ml water. Reduce heat to medium and simmer for 15 minutes until potatoes are tender and keema is fragrant.

5. 5

   Season with salt and pepper. If mixture is too wet, increase heat slightly to evaporate excess liquid. Serve with rice or roti.