Chapli Kebab

Per serving

Calories

350

Protein

30 g

Carbs

8 g

Fat

22 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron20%
• Vitamin D3%
• B12172%
• Zinc59%
• Magnesium13%
• Omega-329%
• Calcium5%
• Potassium16%
• Vitamin C29%
• Vitamin A8%
• Riboflavin34%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Ground lamb
• 100 g Onions
• 15 g Ginger
• 3 Garlic cloves
• 2 whole Green chillies
• 20 g Coriander leaves
• 30 g Pomegranate seeds
• 1 whole Egg

Method

1. 1

   Finely mince onion, ginger, garlic, and green chillies. Chop coriander leaves. Add all to ground lamb along with pomegranate seeds, salt, and pepper.

2. 2

   Add egg to mixture and knead gently until well combined and sticky. Let sit for 15 minutes to allow flavours to meld.

3. 3

   Divide mixture into 4 equal portions. Shape each into a flat patty roughly 10cm diameter and 1.5cm thick. Press pomegranate seeds into the surface.

4. 4

   Heat 2 tbsp oil in a frying pan over medium-high heat. Carefully place patties in pan and fry for 5 minutes per side until golden brown and cooked through.

5. 5

   Transfer to a plate and let rest for 2 minutes. Serve with sliced onion, lemon wedges, and mint chutney.