Clean Eating, the Halal Way
Whole ingredients. Nutrient-dense meals that honour your body and your values, without breaking the bank.
Get your numbers in 2 minutes →Featured Clean Halal Recipes
Every recipe uses whole, unprocessed halal ingredients. No refined sugars, no artificial additives.
Chicken Shawarma Bowl
Spiced Red Lentil Soup
Salmon Turmeric Rice Bowl
Turkish Eggs (Cilbir)
Lamb Kofta with Tabbouleh
Coconut Chickpea Curry
Grilled Chicken Fattoush Salad
Beef & Spinach Stuffed Peppers
Why Halal Is Clean Eating
Built halal
No pork or alcohol in any ingredient. The meat is yours to buy halal.
Whole ingredients
Recipes built around real, minimally processed foods your body recognises.
Nutrients on every recipe
Calories, macros and micronutrients, worked out for each dish.
Priced on every recipe
Each dish carries its cost per serving, from real UK prices.
It's not just a religious standard. It's a food quality standard.
Planning around a fast? See how we plan suhoor and iftar.
What a balanced week looks like
By Abu · Last reviewed
“Clean” has no official meaning, so we measure our recipes against one that does. The NHS Eatwell Guide asks for at least 5 portions of fruit and vegetables a day, and for fruit and vegetables to make up just over a third of what we eat.
Starchy foods make up just over another third in the same guide, ideally the wholegrain kind, and it asks for at least 2 portions of fish a week, 140 g each, 1 of them oily, such as salmon, sardines or mackerel. Beans, lentils and chickpeas count as protein foods too, which suits a halal kitchen well: a dal or a chana curry is a protein dish in its own right.
“You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.”
That is why we plan a week, not a plate. Every recipe shows its calories, macros and micronutrients, so you can see the balance add up across the days. Browse all our recipes, rank halal protein sources per 100 g, or read how we work out every number.
Sources
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