RizqMeals
Halal meal planning · UK

Every meal halal.
Every macro on target.

390 halal recipes, planned around your protein, calories and weekly budget, from £0.22 a plate. Suhoor and iftar plans built in for fasting days.

Build my weekFree forever · Pro £4.99/mo
390
halal recipes
6
micronutrients
£0.22
cheapest meal
Tuesday 14 July
2,140 cal · £4.90
Harissa chicken & bulgur
Harissa chicken & bulgur
612 cal · 48g P · £1.86 · 25 min
Lamb keema & rice
Lamb keema & rice
684 cal · 44g P · £2.10 · 30 min
Labneh, dates & oats
Labneh, dates & oats
418 cal · 24g P · £0.94 · 5 min
Protein 142g of 160gWeek: £24.60 of £30
Halal-only database
Every one of the 390 recipes is halal. No filtering, no checking labels.
Built for training
Protein targets, calorie goals and the six micronutrients Muslim athletes most often lack.
Honest about money
Every meal is costed in £. Set a weekly budget and the plan stays inside it.
How it works

Ninety seconds to your week.

01
Tell us your goals
Goal, body stats, activity, weekly budget, allergies, and whether you fast.
02
Get your week
Seven days of halal meals that hit your macros and stay inside your budget.
03
Cook, tick, adjust
Tick meals off as you eat, swap anything, and shop from an aisle-grouped grocery list.
Fasting mode

Suhoor and iftar,
planned properly.

Two-meal days that still hit your protein and calories: slow-release suhoor, replenishing iftar, and hydration cues between them. For Ramadan, Mondays and Thursdays, or any fast you keep.

Fasting dayFast: 03:12 – 21:28
2:30
Suhoor: oats, eggs & dates
742 cal · 41g P · slow-release
· hydrate 500ml at suhoor, 1.5L after iftar ·
21:28
Iftar: lamb, rice & salad
1,398 cal · 74g P · dates first
Budget

A week that respects your wallet.

Set a weekly food budget and every plan stays inside it. Per-meal cost on every card.

This week£24.60 of £30.00
Chicken thighs, not breast · £1.20 savedFrozen spinach · £0.60 saved
Micronutrients

The six that matter most.

Deficiencies common in Muslim athletes, scored on every plan. Quietly, without alarm bells.

Iron94%
Vitamin D71%
B1288%
Zinc90%
Magnesium76%
Omega-382%
Pricing

Free to plan. Pro when you want more.

Everything you need to plan, cook, and track is free. Pro adds the intelligence.

Free
£0 forever
  • Weekly halal meal plan
  • Food, weight and budget tracking
  • Grocery list with costs
  • Fasting mode
  • 5 meal swaps a week
Start free
ProMOST POPULAR
£4.99 /month
  • Everything in Free
  • A calorie target that learns from your results
  • AI photo, label and text food logging
  • Unlimited meal swaps
  • Your full weight history
  • Export your week's nutrition
Start free, add Pro anytime

Cancel Pro anytime · billed in your local currency by Lemon Squeezy.

Questions, answered.

How do you verify recipes are halal?

Every recipe is built halal from the start: no pork, no alcohol, and meat-based recipes specify halal-certified cuts. Where an ingredient is commonly available in non-halal forms (gelatine, stock, sauces), the recipe names the halal alternative.

Does fasting mode only work for Ramadan?

No, it works for any fast. Ramadan, Mondays and Thursdays, the white days, or your own schedule. Tell us which days you fast and those days switch to a suhoor + iftar plan.

What if I eat something off-plan?

Log it in two taps and your day simply shows "Plan + Extras". No red warnings, no guilt. The plan adjusts and moves on, and so should you.

Do I need to pay to use it?

No. Planning, tracking, the grocery list and fasting mode are free forever. Pro (£4.99/mo) adds a target that learns from your results, AI logging, unlimited swaps, your full history and nutrition export.