Eat to your goals. No maths, no label-checking.
Your daily calories, macros and nutrient targets, set from your goal and your body. Then say it, snap it, scan it, or let us plan it.
- 457 halal recipes
- Halal check on every scan
- Ramadan & sunnah fasts, macros adjusted
Rizq (رزق) means provision. It's where our name, and every meal, begins.
Ninety seconds to your numbers.
Tell us about you
Your goal, age, height, weight and how active you are. No macros needed.
Your targets, set for you
+ iron, vitamin D, calcium and 12 more, each with its own daily target
Calories, protein, carbs, fat and 15 micronutrients. Kept right as you weigh in, and recalculated on fasting days.
Fill your day your way
- Say it“Two eggs and toast”
- Snap itA photo of your plate
- Scan itMacros + halal check
- Search itUK foods and brands
- Prep it3 questions, a prep that fits
- Plan itFrom 457 halal recipes
1,308 in · of 2,140
“I log everything, and it still never tells me what to eat.”
When you’d rather not decide, we’ll plan the day.
One way among the rest, there when you want it: breakfast, lunch and dinner from halal recipes, built to your calories and your protein, with the shopping list underneath.
Swap anything you don’t fancy and the day re-totals as you go.
And everything your current tracker already does.
Yours tells you what you ate. We plan it, track it, and adjust your targets on the days you fast. One app, and the tag on each line says what it costs.
- Barcode, search and your usualsFree
Point the camera at a label, or tap something you eat every week. The sheet stays open while you add the rest.
- Photograph a plate, or just describe itPro
For the meal with no barcode and no recipe: the takeaway, your mum's cooking, the thing on the table right now.
- Weigh-ins, and the trend under themFree
The line through the noise, so a heavy Monday is a heavy Monday and not a verdict on your week.
- The day you actually ate, scored on seven micronutrientsFree
Iron, vitamin D, B12, folate, calcium, zinc and magnesium, or the seven your life stage most often misses: what was strong, what was short, and which meal it came from.
Pro is £34.99 a year, and the planning is free.
“Halal meat costs more, and nobody plans around that.”
A week that respects your wallet.
Set a weekly food budget and the planner leans toward meals that fit it. Most recipe cards carry their cost, and your shopping list adds up the week against your budget.
15 tracked, the 7 you most need on your card.
Picked for your age and life stage, and scored on the day you log. Quietly, without alarm bells.
“Every fasting app goes quiet after Eid.”
Suhoor and iftar,
all year round.
Cutting, maintaining, training: your goals don’t pause for your fasts.
Tell us the days you fast and we show you the next ones coming up. On each of them your targets are recalculated: calories eased to fit the eating window, protein kept full, a slow-release suhoor and a replenishing iftar. Mondays and Thursdays, the White Days, Ashura, Arafah, the six of Shawwal, or a schedule of your own.
Your targets adjust on the days you fast.
The weight tends to come back after Eid: about 3 kg over the following 18 weeks (PLOS Global Public Health, 2022). That stretch is exactly where we stay with you.
Suhoor that holds. Iftar that refills.
Not two names for “breakfast” and “dinner”. We plan each sitting for the job it has to do, out of the same halal recipes as every other day.
Eased to fit a 5h 44m eating window. Protein stays full at 142g.
Free to plan. Pro when you want more.
Everything you need to plan, cook and track is free. No limits. Pro makes the numbers true.
£34.99 billed yearly · save £48.89
21 days free, no card needed
- Everything in Free
- Numbers that learn from your weigh-ins and what you log
- Your seven micronutrients, estimated when nobody has published them
- AI photo, label and text food logging
- Move calories to the day your week needs them, with the week's total unchanged
- Save your meal prep and add it to your days
- Your full weight history
Everything in Pro · cancel anytime
21 days free, no card needed
Start free, add Pro monthly- Your calories, macros and seven micronutrients, worked out for you, recalculated on every day you fast
- Weekly halal meal plan
- Unlimited swaps and fresh weeks
- Barcode scanning
- Any recipe from a link, with calories and macros
- Macros for every meal
- Fasting windows from your prayer times
- Download all your data
- No ads
Give a week, get a week · invite a friend and you both get 7 days of Pro, on us · Cancel Pro anytime · billed in your local currency by Lemon Squeezy.
Put it on your home screen
Faster access, works offline. Adds RizqMeals to your home screen, with no app store needed.
Installing happens on your phone
Scan this with your phone's camera to open RizqMeals there, then add it to your home screen. On this computer, carry on in the browser. Everything works the same.
Questions, answered.
How do you verify recipes are halal?
Every recipe is built halal from the start: no pork and no alcohol, in any ingredient. The meat is yours to buy halal, from your butcher or a certified brand. When you scan a packet, we name any ingredient worth a second look, like gelatine or E471, and leave the ruling to you.
Does fasting mode only work for Ramadan?
No, it works for any fast, all year. Ramadan, Mondays and Thursdays, the white days, Ashura, Arafah, the six of Shawwal, or a schedule of your own. Tell us which days you fast and those days switch to a suhoor and iftar plan, with your targets adjusted for each one.
How do you decide fasting-day targets?
Protein stays at your full target, because that is what protects muscle while you fast. Calories are only eased when your eating window is genuinely short, and the reason is comfort rather than need: fasting does not change what your body spends, it changes how many hours you have to eat in. Tap the target on any fasting day and we show the working, the window it was based on, and the strength of each claim beside it, down to the one we label practitioner consensus rather than proven.
Can I still cut or train while I'm fasting?
Yes, and we'd rather you did. Your goal carries straight through a fasting day: protein stays at your full target, which is what protects the muscle you've built, and only calories move. If your week is mostly fasts we hold the cut shallower than usual: a gentler deficit you can actually keep, rather than a steep one that hands the weight back after Eid. For training, the evidence points at lifting after iftar, fed, rather than fasted before it. Gaining size through a long stretch of fasts is the genuinely hard one, so we'll steer you to maintenance first and put the muscle on afterwards.
What if I eat something off-plan?
Log it and it sits on your day as an extra, beside the plan. No red warnings, no guilt. Your day carries on, and so should you.
Do I need to pay to use it?
No. Your numbers worked out for you, planning, tracking, the grocery list, today's vitamins and minerals, seeing a meal prep built for you, fasting mode and unlimited swaps are free forever. Pro (£6.99/mo) adds numbers that learn from your weigh-ins and what you log, your seven micronutrients estimated when nobody has published them, AI logging, moving calories to the day your week needs them, saving your meal prep to your days, your full history, nutrition export, your vitamins and minerals over 7 days and a month of each thing you track. Pro starts with 21 days free, no card; nothing is charged unless you choose a plan.
Can I invite a friend?
Give a week, get a week. Your code lives in your profile, and when a friend joins with it you both get 7 days of RizqMeals Pro. No card, nothing to cancel; it simply lapses back to Free. Share it as often as you like: your own week stacks onto any you are already holding. It's a welcome for new accounts, so it won't pay out on an account that's been with us a while.
Want the whole method? How your numbers work