RizqMeals

Healthy Halal Meals Under £2

66% of our 457 fully-priced recipes cost under £2 per serving. Every price is built from real UK supermarket prices, ingredient by ingredient. Eating well doesn't mean spending more. Log what you eat, and plan ahead from recipes priced per serving whenever you want to.

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66%

Priced recipes under £2

from £0.30

A plate

15

Micronutrients tracked

457

Halal recipes

Budget-Friendly Doesn't Mean Low Quality

Halal by recipe

No pork or alcohol in any ingredient; the meat you buy halal

Cost Tracked

Real UK prices

Priced in real £

Full nutrition, not just cheap calories

Planning around a fast? See how we plan suhoor and iftar.

Where the prices and the protein come from

By Abu · Last reviewed

Each recipe is priced ingredient by ingredient from UK own-brand prices, most of them read off Tesco’s own-brand range between July and September 2026. A recipe is only counted as under £2 when every one of its ingredients has a price from a real product.

Cheap should not mean short on protein. The British Nutrition Foundation puts an adult’s needs at 0.75 g per kg of bodyweight, about 56 g a day for men and 45 g for women, so every recipe here prints its protein beside its price.

“You can easily meet protein needs by eating protein-rich foods.”

British Dietetic Association, Vegetarian, vegan and plant-based diet

See every dish in our recipes, the cheapest proteins in halal protein sources, ranked per 100 g, and how we work out every other number on how your numbers are worked out.

Sources

  1. British Nutrition Foundation. Protein. nutrition.org.uk
  2. British Dietetic Association. Vegetarian, vegan and plant-based diet: food fact sheet. bda.uk.com
  3. Tesco. Own-brand grocery prices, checked July to September 2026. tesco.com

Eat halal on a budget, without compromise

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