Guides
Practical writing on halal meal prep, protein targets, budget cooking and eating well while fasting.
All guides
· 10 min read
Halal Protein Sources, Ranked Per 100 g
Forty halal proteins from the UK's own food tables, ranked by protein per 100 g, with calories, iron, zinc and B12, and what a normal British portion gives you.
Read the guide· 7 min read
Ramadan Calories and Protein: How a Two-Meal Day Adds Up
What happens to your calorie and protein targets when the day's food has to fit between iftar and suhoor, worked through for three body sizes with the numbers our planner uses.
Read the guide· 6 min read
The Complete Halal Meal Prep Guide for Muscle Building
How to prep a week of halal meals that actually hit your protein target, with the numbers, the timings and the grocery order that make it stick.
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