Protein French Toast with Banana & Peanut Butter
Breakfast · American · Ready in 20 min · Serves 2
Thick slices dipped in a whey-enriched egg custard and pan-fried, then topped with banana and peanut butter. 673 calories and 40g of protein off a hob in ten minutes.
Per serving
- Calories
- 673
- Protein
- 40 g
- Carbs
- 72 g
- Fat
- 25 g
- Fibre
- 11 g
Vitamins and minerals, % of a day’s needs
- Iron28%
- Vitamin D8%
- B1238%
- Zinc34%
- Magnesium35%
- Omega-317%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 216 g Bread, sliced
- 3 whole Egg
- 30 g Protein powder
- 100 ml Almond milk
- 120 g Banana, sliced
- 30 g Peanut butter
- 10 g Butter
- 2 tsp Honey
- 1 tsp Cinnamon
Method
- 1
Whisk 3 eggs with 100ml almond milk, 30g protein powder and 1 tsp cinnamon in a shallow dish until no lumps remain.
- 2
Cut the 216g of bread into six slices and dip each one into the custard, turning it once so both sides take the mixture up.
- 3
Melt half the 10g butter in a non-stick pan over medium heat and fry three slices for 3 minutes, turning once, until golden on both sides.
- 4
Add the remaining butter and fry the last three slices over medium heat for 3 minutes until golden.
- 5
Stack the slices on two plates, spread over 30g peanut butter, scatter with the 120g sliced banana and finish with 2 tsp honey.
