Banana Oat Protein Pancakes
Breakfast · American · Ready in 20 min · Serves 2
Light and fluffy pancakes made with mashed banana, oats, and protein powder. Quick to prepare, naturally sweet, and perfect for a suhoor that won't sit heavy.
Per serving
- Calories
- 380
- Protein
- 20 g
- Carbs
- 46 g
- Fat
- 10 g
- Fibre
- 6 g
Vitamins and minerals, % of a day’s needs
- Iron17%
- Vitamin D6%
- B1234%
- Zinc24%
- Magnesium22%
- Omega-310%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 150 g Ripe banana
- 80 g Rolled oats
- 30 g Whey protein powder (or plant)
- 2 whole Eggs
- 60 ml Milk (dairy or plant-based)
- 15 g Honey
- 10 g Butter
- 3 g Baking powder
Method
- 1
Peel banana and mash with a fork until smooth. In a blender, combine mashed banana, eggs, milk, and honey until well combined and slightly frothy, about 1 minute.
- 2
In a separate bowl, combine rolled oats, protein powder, and baking powder. Stir until no lumps remain.
- 3
Pour wet ingredients into dry ingredients and stir gently until just combined. Do not overmix. Let batter rest for 2 minutes to hydrate oats.
- 4
Heat butter in a non-stick skillet over medium heat. Pour batter in ¼ cup portions. Cook for 3 minutes until edges set and bubbles form, flip, and cook another 2-3 minutes until golden. Serve warm.
