Cottage Cheese Bowl with Dates & Walnuts
Snack · American · Ready in 5 min · Serves 1
Cool cottage cheese topped with chopped dates, walnuts, a drizzle of honey and a dusting of cinnamon. A no-cook, protein-rich bowl.
Per serving
- Calories
- 308
- Protein
- 26 g
- Carbs
- 24 g
- Fat
- 12 g
- Fibre
- 3 g
Vitamins and minerals, % of a day’s needs
- Iron6%
- Vitamin D0%
- B1253%
- Zinc13%
- Magnesium15%
- Omega-387%
- Calcium23%
- Selenium18%
- Potassium15%
- Vitamin C0%
- Vitamin A15%
- Riboflavin42%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 200 g Cottage cheese
- 2 whole Medjool dates, chopped
- 15 g Walnuts, chopped
- 1 tsp Honey
- 1 pinch Ground cinnamon
Method
- 1
Spoon 200g of cottage cheese into a bowl and level the top.
- 2
Scatter over 2 chopped medjool dates and 15g of chopped walnuts.
- 3
Drizzle with 1 teaspoon of honey and dust with a pinch of cinnamon. Eat straight away or chill until needed.
