Egg White & Spinach Scramble

Per serving

Calories

180

Protein

22 g

Carbs

6 g

Fat

6 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron20%
• Vitamin D0%
• B127%
• Zinc8%
• Magnesium28%
• Omega-311%
• Folate40%
• Calcium17%
• Selenium29%
• Potassium20%
• Vitamin C40%
• Vitamin A40%
• Riboflavin67%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 180 ml Egg whites
• 120 g Fresh spinach
• 2 Garlic cloves
• 2 Low-fat olive oil spray
• 2 g Salt and black pepper
• 5 g Fresh chives (optional)

Method

1. 1

   Roughly chop 120g fresh spinach and mince 2 garlic cloves. Pour 180ml egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

2. 2

   Heat a non-stick pan with 2 sprays of olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Add spinach and cook for 2 minutes until wilted.

3. 3

   Pour the whisked egg whites into the pan with the spinach. Let them sit undisturbed for 30 seconds, then gently push from the sides to the centre with a spatula.

4. 4

   Continue gently pushing the egg white mixture for 4-5 minutes until it reaches a fluffy, scrambled consistency. The eggs should be cooked through but not dry.

5. 5

   Taste and adjust seasoning with extra salt and pepper. Transfer to a plate and garnish with fresh chives if available.