Egg Avocado Salmon Toast
Breakfast · American · Ready in 15 min · Serves 1
Protein-packed toast topped with smoked salmon, avocado, poached egg, and fresh herbs.
Per serving
- Calories
- 420
- Protein
- 30 g
- Carbs
- 28 g
- Fat
- 22 g
- Fibre
- 5 g
Vitamins and minerals, % of a day’s needs
- Iron31%
- Vitamin D78%
- B12146%
- Zinc35%
- Magnesium30%
- Omega-390%
- Folate31%
- Calcium15%
- Selenium83%
- Potassium26%
- Vitamin C10%
- Vitamin A19%
- Riboflavin57%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 100 g Whole grain bread
- 80 g Smoked salmon
- 0.5 whole Avocado
- 2 whole Eggs
- 10 ml Lemon juice
- 5 g Fresh dill
- 3 g Sea salt and pepper
Method
- 1
Bring water to a gentle simmer in a saucepan. Create a whirlpool and carefully slide eggs into the water. Poach for 3 minutes until whites are set but yolks are soft.
- 2
Toast whole grain bread until golden and crisp.
- 3
Halve avocado and slice. Arrange smoked salmon on toast. Layer avocado slices on top. Season with salt, pepper, and lemon juice.
- 4
Carefully place poached eggs on top of avocado. Garnish with fresh dill. Serve immediately.
