Overnight Protein Oats
Breakfast · International · Ready in 5 min · Serves 2
Creamy overnight oats with Greek yogurt, chia seeds, and honey. Prep the night before for an instant high-protein breakfast.
Per serving
- Calories
- 410
- Protein
- 28 g
- Carbs
- 52 g
- Fat
- 12 g
- Fibre
- 8 g
Vitamins and minerals, % of a day’s needs
- Iron19%
- Vitamin D1%
- B1242%
- Zinc30%
- Magnesium35%
- Omega-3150%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 100 g Rolled oats
- 150 g Greek yogurt
- 200 ml Milk
- 2 tbsp Chia seeds
- 1 tbsp Honey
- 1 medium Banana
Method
- 1
In a jar or container, mix rolled oats, Greek yogurt, milk, chia seeds, and honey until well combined.
- 2
Cover tightly and refrigerate for at least 4 hours or overnight. The oats will absorb the liquid and soften to a creamy consistency.
- 3
Slice banana on top. Give the oats a stir if desired. Add a drizzle of extra honey if needed.
- 4
Divide between two portions. Eat straight from the jar or transfer to a bowl. Can be eaten cold or microwaved for 2 minutes.
