Chocolate PB Protein Shake
Snack · International · Ready in 5 min · Serves 1
Quick chocolate and peanut butter protein shake with banana and oats. Post-workout convenience drink for rapid muscle recovery.
Per serving
- Calories
- 380
- Protein
- 32 g
- Carbs
- 36 g
- Fat
- 14 g
- Fibre
- 4 g
Vitamins and minerals, % of a day’s needs
- Iron15%
- Vitamin D1%
- B1259%
- Zinc31%
- Magnesium35%
- Omega-314%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 35 g Whey protein powder (chocolate)
- 30 g Natural peanut butter
- 100 g Banana (medium)
- 30 g Rolled oats
- 200 ml Whole milk
- 50 ml Water (cold)
- 10 g Honey (optional)
Method
- 1
Peel 100g banana and break into chunks. Measure 35g chocolate whey protein, 30g peanut butter, and 30g rolled oats.
- 2
Pour 200ml whole milk and 50ml cold water into a blender.
- 3
Add banana chunks, whey protein powder, peanut butter, and rolled oats to the blender.
- 4
Blend on high speed for 60 seconds until completely smooth and no visible lumps remain. Add honey if a sweeter taste is desired.
- 5
Pour into a tall glass and drink immediately for maximum nutritional benefit in the post-workout window.
