Berry Spinach Protein Smoothie
Snack · International · Ready in 5 min · Serves 1
Anti-inflammatory smoothie packed with mixed berries, spinach, protein powder, and mineral-rich ingredients.
Per serving
- Calories
- 300
- Protein
- 26 g
- Carbs
- 34 g
- Fat
- 6 g
- Fibre
- 5 g
Vitamins and minerals, % of a day’s needs
- Iron24%
- Vitamin D0%
- B1219%
- Zinc19%
- Magnesium44%
- Omega-3226%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 150 g Mixed berries (frozen)
- 50 g Fresh spinach
- 30 g Protein powder
- 240 ml Unsweetened almond milk
- 15 g Ground flaxseed
- 0.5 medium Banana
Method
- 1
Add almond milk, frozen berries, and fresh spinach to the blender.
- 2
Add protein powder, ground flaxseed, and half a banana.
- 3
Blend on high speed for 60 seconds until completely smooth and creamy. The spinach should be fully incorporated.
- 4
Transfer to a glass and consume within 15 minutes for maximum antioxidant benefits.
