Date Banana Recovery Shake
Snack · International · Ready in 5 min · Serves 1
Sweet and energizing post-workout shake with dates, banana, protein powder, and almond milk.
Per serving
- Calories
- 340
- Protein
- 24 g
- Carbs
- 52 g
- Fat
- 4 g
- Fibre
- 3 g
Vitamins and minerals, % of a day’s needs
- Iron11%
- Vitamin D0%
- B1247%
- Zinc15%
- Magnesium29%
- Omega-35%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 60 g Dates (pitted)
- 1 medium Banana
- 25 g Protein powder
- 240 ml Almond milk
- 100 g Greek yogurt
- 10 ml Honey
Method
- 1
Pour almond milk into blender. Add pitted dates and sliced banana.
- 2
Add protein powder and Greek yogurt to the blender.
- 3
Blend on high speed for 45 seconds until smooth and creamy. Add honey for extra sweetness if desired.
- 4
Pour into a tall glass and drink immediately for best nutrient absorption.
