RizqMeals

Halal recipes

457 recipes, each with its calories, protein, carbs, fat and fibre per serving. Free to read; plan and log them in RizqMeals.

By cuisine: Moroccan · Tunisian · Egyptian · Nigerian · Senegalese · Somali

69 recipes · Page 1 of 2

Moroccan Chicken Tagine

440 cal · 34g protein

West African Peanut Stew

460 cal · 22g protein

Jollof Rice

450 cal · 8g protein

Suya (Spiced Grilled Meat)

320 cal · 38g protein

Egusi Soup

380 cal · 14g protein

Pepper Soup

250 cal · 22g protein

Moi Moi (Steamed Bean Pudding)

220 cal · 12g protein

Efo Riro (Spinach Stew)

300 cal · 12g protein

Tuwo Shinkafa (Rice Pudding Swallow)

400 cal · 9g protein

Kilishi (Dried Spiced Meat)

180 cal · 28g protein

Thiéboudienne (Fish & Rice)

480 cal · 32g protein

Yassa Poulet (Lemon Onion Chicken)

380 cal · 35g protein

Mafé (Peanut Stew)

450 cal · 18g protein

Thiéré (Millet Couscous)

300 cal · 9g protein

Ceebu Jen (Rice & Fish Senegalese)

420 cal · 36g protein

Harira (Moroccan Lentil Soup)

280 cal · 14g protein

Pastilla (Chicken Pie)

400 cal · 20g protein

Chermoula Fish

300 cal · 34g protein

Zaalouk (Eggplant Dip)

150 cal · 3g protein

Rfissa (Chicken Lentil Shredded Msemmen)

450 cal · 26g protein

Molokhia (Jute Leaf Soup)

280 cal · 11g protein

Hawawshi (Meat-Stuffed Bread)

420 cal · 18g protein

Fatta (Bread, Rice, Meat & Vinegar)

500 cal · 22g protein

Besarah (Broad Bean Dip)

180 cal · 10g protein

Canjeero with Liver

350 cal · 24g protein

Muufo with Stew

380 cal · 14g protein

Maraq (Somali Soup)

300 cal · 20g protein

Sambusa (Somali Samosa)

250 cal · 8g protein

Doro Wat

400 cal · 34g protein

Misir Wat

250 cal · 12g protein

Kitfo

350 cal · 42g protein

Brik

300 cal · 10g protein

Lablabi

280 cal · 11g protein

Mechouia

160 cal · 4g protein

Chakhchoukha

420 cal · 16g protein

Garantita

200 cal · 8g protein

Waakye

380 cal · 14g protein

Ful Medames with Eggs & Tahini

420 cal · 16g protein

Moroccan Beghrir with Honey

320 cal · 8g protein

Savory Lentil Porridge (Somali)

300 cal · 14g protein

Lamb & Chickpea Harira (Moroccan)

380 cal · 22g protein

Shakshuka

322 cal · 18g protein

Ta'ameya

284 cal · 14g protein

Akara

247 cal · 11g protein

Fonio Porridge with Peanut & Date

292 cal · 9g protein

Kefta-Spiced Turkey Breakfast Patties with Yogurt

330 cal · 34g protein

Harissa Chickpea & Feta Smash Bowl

450 cal · 19g protein

Harissa Chicken & Bulgur Lunch Bowl

520 cal · 39g protein