Chermoula Fish

Per serving

Calories

300

Protein

34 g

Carbs

6 g

Fat

16 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron15%
• Vitamin D7%
• B1257%
• Zinc10%
• Magnesium16%
• Omega-329%
• Folate12%
• Calcium5%
• Potassium17%
• Vitamin C47%
• Riboflavin13%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g White fish fillets (cod or seabass)
• 30 g Fresh cilantro
• 30 g Fresh parsley
• 3 Garlic cloves
• 3 tbsp Lemon juice
• 1 tsp Paprika
• 0.5 tsp Cumin
• 3 tbsp Olive oil

Method

1. 1

   Roughly chop cilantro and parsley. Mince garlic. Combine fresh herbs, garlic, lemon juice, paprika, cumin, and 2 tbsp olive oil in a bowl. Season with salt and pepper.

2. 2

   Pat fish fillets dry with paper towels. Coat both sides with chermoula sauce, reserving some for serving. Let rest for 5-10 minutes.

3. 3

   Heat remaining 1 tbsp olive oil in a skillet over medium-high heat. Add fish fillets and cook for 4-5 minutes per side until opaque and flaky.

4. 4

   Transfer fish to plates and spoon reserved chermoula sauce over the top. Serve immediately with lemon wedges.