Rfissa (Chicken Lentil Shredded Msemmen)

Per serving

Calories

450

Protein

26 g

Carbs

42 g

Fat

18 g

Fibre

6 g

Vitamins and minerals, % of a day’s needs

• Iron45%
• Vitamin D1%
• B1224%
• Zinc51%
• Magnesium32%
• Omega-322%
• Vitamin C3%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Chicken thighs
• 100 g Green lentils
• 1 whole Onion
• 3 Garlic cloves
• 1 tsp Fenugreek seeds
• 2 pieces Msemmen bread (or flatbread)
• 600 ml Chicken stock
• 2 tbsp Olive oil

Method

1. 1

   Chop onion. Mince garlic.

2. 2

   Heat olive oil in large pot over medium heat. Add onion and garlic, sauté 3 minutes. Add chicken thighs and brown on both sides, about 5 minutes.

3. 3

   Pour in chicken stock and add green lentils. Bring to boil, then reduce to simmer. Cook for 30 minutes until chicken is tender and lentils are soft.

4. 4

   Remove chicken thighs from pot and shred meat with two forks, discarding bones and skin. Return shredded meat to pot.

5. 5

   Toast fenugreek seeds in a dry skillet for 1 minute until fragrant. Add to pot and stir. Tear msemmen bread into pieces and layer in serving bowls. Ladle stew over bread and serve hot.