Harira (Moroccan Lentil Soup)

Per serving

Calories

280

Protein

14 g

Carbs

36 g

Fat

8 g

Fibre

7 g

Vitamins and minerals, % of a day’s needs

• Iron38%
• Vitamin D0%
• B120%
• Zinc36%
• Magnesium28%
• Omega-37%
• Folate34%
• Calcium8%
• Potassium22%
• Vitamin C18%
• Vitamin A4%
• Riboflavin13%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 100 g Red lentils
• 200 g Canned chickpeas
• 250 g Canned tomatoes
• 1 whole Onion
• 2 Garlic cloves
• 0.5 tsp Ground ginger
• 1 whole Cinnamon stick
• 1 tbsp Vegetable oil

Method

1. 1

   Dice onion and mince garlic. Heat oil in pot over medium heat and sauté onion and garlic until soft and golden, about 3 minutes.

2. 2

   Add ground ginger and stir for 30 seconds until fragrant. Add cinnamon stick and canned tomatoes, stirring to combine.

3. 3

   Pour in 500ml water. Add red lentils and chickpeas (drained and rinsed). Bring to a boil, then reduce heat.

4. 4

   Simmer for 35-40 minutes until lentils break down and soup thickens. Stir occasionally. Season with salt and pepper to taste.