Besarah (Broad Bean Dip)

Per serving

Calories

180

Protein

10 g

Carbs

22 g

Fat

4 g

Fibre

6 g

Vitamins and minerals, % of a day’s needs

• Iron23%
• Vitamin D0%
• B120%
• Zinc13%
• Magnesium17%
• Omega-36%
• Folate38%
• Calcium7%
• Potassium21%
• Vitamin C33%
• Riboflavin22%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 400 g Canned broad beans
• 3 Garlic cloves
• 2 tbsp Lemon juice
• 0.5 tsp Ground cumin
• 20 g Fresh parsley
• 1 tbsp Olive oil
• 50 ml Water
• 1 pinch Salt and pepper

Method

1. 1

   Drain and rinse broad beans. Add to a pot with 50ml water and bring to a simmer over medium heat for 5 minutes.

2. 2

   Mince garlic. Transfer warm beans and garlic to a blender or food processor. Add lemon juice and cumin. Blend until smooth and creamy, adding more water if needed.

3. 3

   Spoon blended dip into a serving bowl. Drizzle with olive oil. Chop fresh parsley finely and scatter over top. Season with salt and pepper to taste.

4. 4

   Serve warm or at room temperature with pita bread or vegetable crudités. Store in the refrigerator for up to 3 days.