Lablabi

Per serving

Calories

280

Protein

11 g

Carbs

36 g

Fat

10 g

Fibre

7 g

Vitamins and minerals, % of a day’s needs

• Iron27%
• Vitamin D0%
• B120%
• Zinc31%
• Magnesium28%
• Omega-313%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Canned chickpeas
• 600 ml Vegetable stock
• 150 g Day-old bread
• 2 Garlic cloves
• 0.5 tsp Caraway seeds
• 2 tbsp Vegetable oil
• 1 tsp Harissa paste
• 1 pinch Salt and pepper

Method

1. 1

   Drain and rinse chickpeas. Break day-old bread into roughly 2cm pieces. Mince garlic. Have harissa paste ready.

2. 2

   Heat oil in a large pot over medium heat. Add minced garlic and caraway seeds. Toast for 1 minute until fragrant, being careful not to burn.

3. 3

   Add vegetable stock and drained chickpeas to the pot. Bring to a boil, then reduce heat and simmer for 5 minutes.

4. 4

   Stir in harissa paste until dissolved. Add bread pieces and continue simmering for 8 minutes, stirring occasionally, until bread breaks down slightly and soup thickens.

5. 5

   Taste and adjust salt, pepper, and harissa to preference. Ladle into bowls and serve hot. Some prefer it with a drizzle of olive oil on top.