Harissa Chickpea & Feta Smash Bowl
Lunch · Tunisian · Ready in 15 min · Serves 1
Warm harissa-crushed chickpeas with cool feta, cucumber and mint. A Tunisian-spiced lunch bowl in fifteen minutes flat.
Per serving
- Calories
- 450
- Protein
- 19 g
- Carbs
- 44 g
- Fat
- 22 g
- Fibre
- 12 g
Vitamins and minerals, % of a day’s needs
- Iron25%
- Vitamin D1%
- B1228%
- Zinc33%
- Magnesium23%
- Omega-316%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 200 g Canned chickpeas (drained)
- 1 tbsp Harissa paste
- 40 g Feta
- 100 g Cucumber, sliced
- 2 tbsp Fresh mint leaves
- 2 tsp Olive oil
- 1 tbsp Lemon juice
- 0.3 tsp Salt
Method
- 1
Heat 2 tsp olive oil in a pan over medium heat. Add 200g drained chickpeas, 1 tbsp harissa paste and 0.25 tsp salt with a splash of 40ml water and cook for 4 minutes until hot, crushing about half the chickpeas with the back of the spoon.
- 2
Toss 100g cucumber slices with 1 tbsp lemon juice and 2 tbsp torn mint leaves.
- 3
Spoon the hot smash into a bowl, pile the cucumber beside it and crumble 40g feta over the top.
