Kefta-Spiced Turkey Breakfast Patties with Yogurt
Breakfast · Moroccan · Ready in 18 min · Serves 2
Cumin-and-paprika turkey patties seared and served with lemony yogurt and tomatoes. A Moroccan-leaning meat breakfast without the grease.
Per serving
- Calories
- 330
- Protein
- 34 g
- Carbs
- 8 g
- Fat
- 18 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron21%
- Vitamin D2%
- B1296%
- Zinc43%
- Magnesium16%
- Omega-312%
- Folate16%
- Calcium8%
- Potassium21%
- Vitamin C19%
- Riboflavin38%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 350 g Turkey mince (lean)
- 1.5 tsp Ground cumin
- 1 tsp Smoked paprika
- 3 tbsp Grated onion
- 3 tbsp Fresh parsley, chopped
- 100 g Greek yogurt
- 2 tsp Lemon juice
- 150 g Cherry tomatoes
- 1 tbsp Olive oil
- 0.5 tsp Salt
Method
- 1
Mix 350g turkey mince with 1.5 tsp cumin, 1 tsp smoked paprika, 3 tbsp grated onion, 2 tbsp of the chopped parsley and 0.5 tsp salt. Shape into 6 small patties.
- 2
Heat 1 tbsp olive oil over medium-high heat and sear the patties for 4 minutes per side until browned and cooked through with no pink in the middle.
- 3
Stir 100g Greek yogurt with 2 tsp lemon juice. Plate 3 patties per person with the yogurt, 75g halved cherry tomatoes each and the last 1 tbsp of parsley.
