Pepper Soup
Lunch · Nigerian · Ready in 40 min · Serves 2
A warming, spiced broth with tender meat or fish, aromatics, and African peppers. Often served as a first course or light meal, known for its restorative qualities.
Per serving
- Calories
- 250
- Protein
- 22 g
- Carbs
- 12 g
- Fat
- 12 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron22%
- Vitamin D1%
- B12138%
- Zinc78%
- Magnesium11%
- Omega-36%
- Vitamin C2%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 300 g Beef (or chicken)
- 60 g Onion
- 8 g Garlic cloves
- 15 g Ginger, fresh
- 4 g African pepper (or cayenne)
- 600 ml Beef broth (or chicken)
- 3 g Salt and black pepper
Method
- 1
Cut meat into bite-sized pieces. Mince garlic and ginger. Dice onion finely.
- 2
In a large pot, combine meat, onion, garlic, and ginger. Add a splash of water and cook over medium heat for 8 minutes until meat begins to brown.
- 3
Pour in broth, add African pepper or cayenne. Bring to a boil, then reduce to simmer.
- 4
Simmer for 15 minutes until meat is tender. Season with salt and black pepper to taste. Serve hot.
