Tuwo Shinkafa (Rice Pudding Swallow)
Dinner · Nigerian · Ready in 25 min · Serves 2
A smooth, starchy pudding made from ground rice flour and water. A neutral base that pairs perfectly with soups and stews, providing energy and comfort.
Per serving
- Calories
- 400
- Protein
- 9 g
- Carbs
- 68 g
- Fat
- 8 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron3%
- Vitamin D1%
- B121%
- Zinc11%
- Magnesium13%
- Omega-34%
- Calcium3%
- Potassium8%
- Vitamin C0%
- Riboflavin6%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 300 g Rice flour
- 750 ml Water
- 2 g Salt
- 20 ml Butter (or oil)
Method
- 1
In a bowl, mix rice flour with 1 cup of cold water to form a smooth, lump-free paste.
- 2
In a large pot, bring remaining water to a boil with salt. Keep the mixture at a rolling boil.
- 3
Slowly pour the rice flour paste into boiling water, stirring constantly to prevent lumps. Keep stirring as the mixture thickens.
- 4
Reduce heat to medium and stir for 8-10 minutes until mixture is very smooth and thick. Add butter and mix well. Serve hot in a mound.
