Mafé (Peanut Stew)
Dinner · Senegalese · Ready in 55 min · Serves 2
A rich, creamy stew with tender meat, vegetables, and a smooth peanut butter base. A West African comfort classic with depth and warmth.
Per serving
- Calories
- 450
- Protein
- 18 g
- Carbs
- 32 g
- Fat
- 28 g
- Fibre
- 4 g
Vitamins and minerals, % of a day’s needs
- Iron30%
- Vitamin D1%
- B12138%
- Zinc92%
- Magnesium36%
- Omega-38%
- Vitamin C29%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 300 g Beef (or lamb)
- 200 g Sweet potato
- 150 g Carrots
- 100 g Peanut butter (natural)
- 80 g Onion
- 500 ml Beef broth (or vegetable)
- 20 ml Vegetable oil
- 4 g Salt and pepper
Method
- 1
Cut beef into cubes. Heat oil in a large pot and brown meat on all sides, about 5 minutes. Set aside.
- 2
In the same pot, dice onion and fry until golden. Add diced carrots and sweet potato, cook for 5 minutes.
- 3
Dissolve peanut butter in the broth (warm it slightly if needed). Pour into the pot with vegetables. Return meat to the pot.
- 4
Bring to a simmer, reduce heat, and cover. Simmer for 30 minutes until meat is tender and vegetables are soft. Season with salt and pepper.
