Pecel Lele

Per serving

Calories

420

Protein

28 g

Carbs

18 g

Fat

26 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron11%
• Vitamin D7%
• B1257%
• Zinc15%
• Magnesium25%
• Omega-326%
• Folate8%
• Calcium3%
• Potassium18%
• Vitamin C33%
• Vitamin A1%
• Riboflavin13%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Catfish fillets
• 60 g Peanut butter
• 2 whole Red chillies
• 3 Garlic cloves
• 0.5 tsp Turmeric powder
• 1 whole Lime
• 30 g Cornflour
• 100 ml Vegetable oil

Method

1. 1

   Pat catfish fillets dry. Rub with turmeric powder, salt, and pepper. Let sit for 5 minutes.

2. 2

   Dust catfish fillets lightly with cornflour on both sides, shaking off excess.

3. 3

   Heat oil in a deep frying pan to 170°C. Carefully place catfish fillets in hot oil and fry for 4 minutes per side until golden and cooked through. Transfer to paper towels.

4. 4

   Mince garlic and red chillies. Whisk with peanut butter, lime juice, and 80ml warm water until smooth. Season with salt.

5. 5

   Place fried catfish on a plate and spoon peanut sauce over top. Serve with steamed rice on the side.