Satay Ayam

Per serving

Calories

380

Protein

32 g

Carbs

8 g

Fat

26 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron17%
• Vitamin D1%
• B1218%
• Zinc27%
• Magnesium36%
• Omega-36%
• Vitamin A0%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 400 g Chicken breast
• 80 g Peanut butter
• 2 tbsp Soy sauce
• 3 Garlic cloves
• 15 g Ginger
• 1 whole Red chilli
• 1 whole Lime
• 100 ml Coconut milk

Method

1. 1

   Cut chicken breast into 3cm cubes. Mince garlic and ginger. Mix with 1 tbsp soy sauce and coat chicken. Let sit for 15 minutes.

2. 2

   Soak bamboo skewers in water for 10 minutes. Thread marinated chicken pieces onto skewers, dividing evenly.

3. 3

   Whisk peanut butter with coconut milk, remaining soy sauce, minced red chilli, and lime juice until smooth. Season with salt.

4. 4

   Heat grill or grill pan to high. Grill skewers for 12 minutes, turning every 3 minutes, until chicken is cooked through and lightly charred.

5. 5

   Transfer grilled skewers to a plate. Serve with peanut sauce for dipping.