Sayur Lodeh

Per serving

Calories

250

Protein

8 g

Carbs

22 g

Fat

14 g

Fibre

5 g

Vitamins and minerals, % of a day’s needs

• Iron25%
• Vitamin D0%
• B120%
• Zinc16%
• Magnesium25%
• Omega-34%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 150 g Sweet potato
• 100 g Green beans
• 100 g Cabbage
• 75 g Carrots
• 300 ml Coconut milk
• 3 Garlic cloves
• 2 whole Shallots
• 0.5 tsp Turmeric powder

Method

1. 1

   Peel and cube 150g sweet potato. Cut 75g carrots into thin matchsticks.

2. 2

   Trim 100g green beans and cut into 3cm pieces. Chop 100g cabbage roughly. Mince garlic and shallots.

3. 3

   Heat oil in a large pot over medium heat. Fry garlic and shallots for 2 minutes until fragrant. Add turmeric and stir for 30 seconds.

4. 4

   Add sweet potato and carrots to pot. Stir well to coat in spice mixture. Cook for 3 minutes.

5. 5

   Pour coconut milk and 200ml water into pot. Add salt and pepper. Bring to boil, reduce heat, and simmer for 12 minutes.

6. 6

   Add green beans and cabbage. Simmer for 8 more minutes until all vegetables are tender. Adjust seasoning.