Paya

Per serving

Calories

320

Protein

24 g

Carbs

6 g

Fat

22 g

Fibre

4 g

Vitamins and minerals, % of a day’s needs

• Iron29%
• Vitamin D2%
• B12167%
• Zinc60%
• Magnesium17%
• Omega-313%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 800 g Lamb trotters
• 250 g Onions
• 30 g Ginger
• 8 Garlic cloves
• 2 whole Red chillies
• 1.5 tsp Coriander seeds
• 3 whole Cloves
• 1 whole Cinnamon stick

Method

1. 1

   Blanch lamb trotters in boiling water for 5 minutes to remove impurities. Drain and rinse well under cold water.

2. 2

   Slice onions thinly. Mince ginger and garlic. Heat 2 tbsp oil in a large heavy pot and fry onions for 15 minutes until deeply golden, stirring occasionally.

3. 3

   Add ginger, garlic, and red chillies to pot. Toast coriander seeds, cloves, and cinnamon stick in dry pan for 1 minute, then add to pot. Stir for 2 minutes until fragrant.

4. 4

   Add cleaned trotters to pot. Cover with water (about 1.5 litres). Add salt.

5. 5

   Bring to boil, then reduce heat to lowest. Cover and simmer for 1.5 hours until meat is falling off bones.

6. 6

   Remove trotters to serving bowls. Skim excess fat from broth if desired. Pour hot broth over trotters. Serve hot with naan or rice.