Harissa Hummus & Chickpea Pita Pockets
Lunch · Levantine · Ready in 8 min · Serves 2
Warm pita packed with harissa-spiked hummus, chickpeas and crunchy salad. A vegan lunch with no cooking at all, ready in eight minutes.
Per serving
- Calories
- 477
- Protein
- 17 g
- Carbs
- 64 g
- Fat
- 17 g
- Fibre
- 11 g
Vitamins and minerals, % of a day’s needs
- Iron28%
- Vitamin D0%
- B120%
- Zinc21%
- Magnesium23%
- Omega-310%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 2 whole Pita bread
- 100 g Hummus
- 160 g Chickpeas, drained
- 100 g Cucumber
- 100 g Cherry tomatoes, halved
- 40 g Red onion, finely sliced
- 20 g Harissa paste
- 15 ml Lemon juice
- 10 ml Olive oil
- 12 g Fresh parsley, chopped
Method
- 1
Stir the 100g hummus with 20g harissa paste, 15ml lemon juice and 10ml olive oil until it is loose enough to spread without dragging.
- 2
Dice the 100g cucumber, halve the 100g cherry tomatoes, finely slice the 40g red onion and chop the 12g parsley, then toss them together.
- 3
Halve the 2 pita breads and open each half into a pocket, easing the layers apart with a knife so they do not tear.
- 4
Spread the harissa hummus inside each pocket, then pack in the 160g of drained chickpeas and the salad.
