Bamya

Per serving

Calories

280

Protein

14 g

Carbs

18 g

Fat

16 g

Fibre

4 g

Vitamins and minerals, % of a day’s needs

• Iron35%
• Vitamin D1%
• B12217%
• Zinc85%
• Magnesium42%
• Omega-345%
• Folate49%
• Calcium29%
• Potassium35%
• Vitamin C76%
• Riboflavin39%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 400 g Lamb, cubed
• 350 g Fresh okra
• 250 g Tomatoes, crushed
• 150 g Onions, diced
• 12 g Garlic, minced
• 40 g Olive oil
• 3 g Ground coriander
• 3 g Cumin
• 400 ml Water

Method

1. 1

   Heat olive oil in a large pot. Sear lamb cubes until browned on all sides, then set aside.

2. 2

   In the same pot, sauté diced onions and minced garlic until fragrant. Add coriander and cumin, toast for 1 minute.

3. 3

   Return lamb to pot. Add crushed tomatoes and water. Simmer covered for 40 minutes until lamb is tender.

4. 4

   Trim okra ends and add to pot. Simmer uncovered for 15-20 minutes until okra is tender and sauce thickens slightly.