Fasulye

Per serving

Calories

320

Protein

14 g

Carbs

42 g

Fat

8 g

Fibre

10 g

Vitamins and minerals, % of a day’s needs

• Iron35%
• Vitamin D0%
• B120%
• Zinc17%
• Magnesium25%
• Omega-318%
• Vitamin C18%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 400 g Canned white beans, drained
• 60 g Tomato paste
• 150 g Onions, diced
• 10 g Garlic, minced
• 35 g Olive oil
• 2.5 g Cumin
• 2.5 g Paprika
• 500 ml Vegetable broth
• 4 g Salt & pepper

Method

1. 1

   Heat olive oil in a pot. Sauté diced onions and minced garlic until softened and fragrant.

2. 2

   Stir in tomato paste and cook for 2 minutes. Add cumin and paprika, toast for 1 minute.

3. 3

   Add drained beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes until slightly thickened.

4. 4

   Taste and adjust seasoning with salt and pepper. Serve hot with flatbread.