Mango, Pistachio & Yogurt Breakfast Oats
Breakfast · Pakistani · Ready in 8 min · Serves 2
Oats stirred into thick yogurt with mango, chia and honey, topped with pistachios. No cooking at all, and 652 calories in eight minutes.
Per serving
- Calories
- 652
- Protein
- 24 g
- Carbs
- 85 g
- Fat
- 24 g
- Fibre
- 13 g
Vitamins and minerals, % of a day’s needs
- Iron25%
- Vitamin D1%
- B1223%
- Zinc37%
- Magnesium41%
- Omega-3125%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 110 g Oats
- 300 g Natural yogurt
- 200 g Mango (fresh or frozen)
- 55 g Pistachio
- 20 g Chia seeds
- 25 g Honey
- 0.5 tsp Cinnamon
Method
- 1
Stir the 110g of oats, the 20g of chia seeds and a half teaspoon of cinnamon into the 300g of natural yogurt. Leave the bowl to stand for 5 minutes while you prepare everything else, which is what softens the oats.
- 2
Cut the 200g of mango into rough 2cm chunks and roughly chop the 55g of pistachios so they still have some texture to them.
- 3
Stir the 25g of honey through the softened oats, then fold in about two thirds of the mango so the bowl is streaked with it.
- 4
Divide between 2 bowls and top with the remaining mango and the chopped pistachios.
