Rawon

Per serving

Calories

350

Protein

26 g

Carbs

18 g

Fat

20 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron33%
• Vitamin D1%
• B12217%
• Zinc128%
• Magnesium25%
• Omega-37%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 400 g Beef chuck
• 1 litre Beef stock
• 4 Garlic cloves
• 3 whole Shallots
• 20 g Ginger
• 1.5 tbsp Tamarind paste
• 30 g Peanut butter
• 3 whole Black nuts (Kluwek)

Method

1. 1

   Mince garlic, shallots, and ginger. Crack black nuts and scoop out paste inside. Mix all with 2 tbsp water to form paste.

2. 2

   Heat oil in a large pot over medium heat. Add spice paste and fry for 5 minutes, stirring constantly, until darkened and fragrant.

3. 3

   Cut beef into 3cm chunks. Add to pot and stir well, coating in spice paste. Cook for 8 minutes until beef is browned on outside.

4. 4

   Pour in beef stock. Dissolve tamarind paste in a little warm water and add to pot. Add salt to taste. Bring to boil, then reduce heat to low and simmer for 40 minutes until beef is very tender.

5. 5

   Whisk peanut butter with a little hot broth and stir into soup. Taste and adjust seasoning. Serve hot with rice.