Tempe Goreng

Per serving

Calories

220

Protein

16 g

Carbs

12 g

Fat

12 g

Fibre

3 g

Vitamins and minerals, % of a day’s needs

• Iron20%
• Vitamin D0%
• B123%
• Zinc13%
• Magnesium23%
• Omega-318%
• Folate21%
• Calcium10%
• Potassium11%
• Vitamin C21%
• Riboflavin40%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 200 g Tempeh
• 3 Garlic cloves
• 2 whole Shallots
• 1 whole Red chilli
• 1.5 tbsp Soy sauce
• 0.3 tsp Turmeric powder
• 80 ml Vegetable oil
• 0.5 whole Lime

Method

1. 1

   Cut tempeh into 1cm thick slices, then into triangles. Pat dry with paper towels.

2. 2

   Mince garlic, shallots, and red chilli. Mix with soy sauce and turmeric powder.

3. 3

   Coat tempeh pieces with seasoning paste, ensuring each piece is well covered. Let sit for 10 minutes.

4. 4

   Heat oil in a frying pan to 170°C. Fry seasoned tempeh pieces for 3 minutes per side until golden and crispy. Transfer to paper towels.

5. 5

   Arrange crispy tempeh on a plate. Serve hot, optionally with lime wedges and additional sambal.