Peanut Butter & Banana Baked Protein Oats
Breakfast · International · Ready in 35 min · Serves 2
Oats, banana and peanut butter baked into a soft, sliceable tray with whey stirred through. A breakfast that carries 671 calories and 39g of protein without a shake in sight.
Per serving
- Calories
- 671
- Protein
- 39 g
- Carbs
- 77 g
- Fat
- 23 g
- Fibre
- 11 g
Vitamins and minerals, % of a day’s needs
- Iron28%
- Vitamin D3%
- B1225%
- Zinc38%
- Magnesium45%
- Omega-39%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 140 g Oats
- 50 g Protein powder
- 120 g Banana, mashed
- 50 g Peanut butter
- 300 ml Almond milk
- 1 whole Egg
- 2 tsp Honey
- 1 tsp Cinnamon
- 1 tsp Baking powder
Method
- 1
Set the oven to 190°C (gas mark 5) and line a small baking dish with baking paper. Give it 5 minutes to come up to temperature while you mix.
- 2
In a bowl, beat the 120g mashed banana with 1 egg, 300ml almond milk, 50g peanut butter and 2 tsp honey until smooth.
- 3
Stir in the 140g oats, 50g protein powder and 1 tsp cinnamon until evenly combined.
- 4
Fold through 1 tsp baking powder, pour into the lined dish and bake at 190°C for 25 minutes until the top is golden and the middle is set.
- 5
Leave in the dish for 4 minutes to firm up, then cut into two portions.
