Peanut Whey Breakfast Smoothie Bowl
Breakfast · International · Ready in 8 min · Serves 1
A thick whey and peanut butter smoothie bowl under banana coins and toasted oats. Spoonable, not sippable, and over thirty grams of protein.
Per serving
- Calories
- 490
- Protein
- 34 g
- Carbs
- 48 g
- Fat
- 17 g
- Fibre
- 6 g
Vitamins and minerals, % of a day’s needs
- Iron15%
- Vitamin D0%
- B1266%
- Zinc27%
- Magnesium32%
- Omega-310%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 30 g Whey protein powder (or plant)
- 150 g Greek yogurt
- 1 tbsp Peanut butter (natural)
- 1 whole Banana (medium)
- 100 g Mixed berries (frozen)
- 20 g Rolled oats
- 60 ml Almond milk
Method
- 1
Blend 30g whey, 150g Greek yogurt, 1 tbsp peanut butter, 100g frozen berries, half the banana and 60ml almond milk for 40 seconds. It should hold a spoon upright. Add milk 1 tsp at a time only if the blender stalls.
- 2
Toast 20g rolled oats in a dry pan over medium heat for 2 minutes, shaking, until golden and nutty.
- 3
Pour the smoothie into a bowl and top with the remaining banana in coins and the toasted oats.
