Hilsa Fish Curry

Per serving

Calories

380

Protein

34 g

Carbs

8 g

Fat

24 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron27%
• Vitamin D38%
• B12188%
• Zinc22%
• Magnesium25%
• Omega-3188%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Hilsa fish fillets
• 150 g Onions
• 15 g Ginger
• 3 Garlic cloves
• 1 tsp Mustard seeds
• 0.5 tsp Turmeric powder
• 200 ml Coconut milk
• 2 whole Green chillies

Method

1. 1

   Check fish fillets for bones and remove any. Dice onions. Mince ginger and garlic. Slice green chillies.

2. 2

   Heat 1.5 tbsp oil in a large pan over medium-high heat. Add mustard seeds and let pop for 1 minute until they stop sizzling.

3. 3

   Add onions to pan and fry for 3 minutes until soft. Add ginger, garlic, and turmeric powder. Cook for 2 minutes until fragrant.

4. 4

   Gently place fish fillets in pan. Add green chillies and pour coconut milk over. Reduce heat to low, cover, and simmer for 12 minutes until fish is cooked through.

5. 5

   Carefully transfer fish to serving plate. Ladle curry sauce around fish. Serve hot with steamed rice.