Chicken Rezala

Per serving

Calories

400

Protein

36 g

Carbs

10 g

Fat

24 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron18%
• Vitamin D1%
• B1252%
• Zinc42%
• Magnesium20%
• Omega-314%
• Folate11%
• Calcium12%
• Potassium25%
• Vitamin C25%
• Vitamin A14%
• Riboflavin44%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 400 g Chicken thigh
• 150 g Yoghurt
• 150 g Onions
• 20 g Ginger
• 4 Garlic cloves
• 2 whole Green chillies
• 1 tsp Coriander powder
• 0.5 tsp Cumin powder

Method

1. 1

   Cut chicken thighs into 3cm chunks. Mix yoghurt with minced ginger and garlic. Coat chicken and let marinate for 15 minutes.

2. 2

   Heat 1.5 tbsp oil in a large pot over medium heat. Finely slice onion and fry for 5 minutes until soft. Add coriander and cumin powders, toast for 1 minute.

3. 3

   Add marinated chicken to pot in batches, cooking for 3 minutes per batch until browned. Return all chicken to pot.

4. 4

   Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally, until chicken is cooked through and sauce is creamy.

5. 5

   Slit green chillies and add to pot. Simmer for 2 more minutes. Season with salt. Serve hot with rice or naan.