RizqMeals

Smoked Salmon & Cottage Cheese Sourdough Stack

Breakfast · International · Ready in 8 min · Serves 1

Toasted sourdough layered with lemony cottage cheese, smoked salmon and dill. A five-minute breakfast that reads like a hotel brunch.

Smoked Salmon & Cottage Cheese Sourdough Stack

Per serving

Calories
400
Protein
32 g
Carbs
38 g
Fat
11 g
Fibre
3 g

Vitamins and minerals, % of a day’s needs

  • Iron15%
  • Vitamin D69%
  • B12140%
  • Zinc13%
  • Magnesium12%
  • Omega-373%
  • Folate15%
  • Calcium23%
  • Selenium47%
  • Potassium14%
  • Vitamin C3%
  • Vitamin A12%
  • Riboflavin34%

Worked out from the ingredients. How we work out our numbers

Ingredients

  • 80 g Sourdough bread
  • 120 g Cottage cheese
  • 80 g Smoked salmon
  • 1 tsp Lemon juice
  • 1 tbsp Fresh dill, chopped
  • 0.3 tsp Black pepper

Method

  1. 1

    Toast 80g sourdough (2 thick slices) until golden and crisp at the edges.

  2. 2

    Stir 120g cottage cheese with 1 tsp lemon juice and 0.25 tsp black pepper.

  3. 3

    Spread the cottage cheese thickly over the toast, drape 80g smoked salmon on top and finish with 1 tbsp chopped dill.