Oat & Banana Energy Bowl

Per serving

Calories

380

Protein

12 g

Carbs

64 g

Fat

8 g

Fibre

6 g

Vitamins and minerals, % of a day’s needs

• Iron29%
• Vitamin D1%
• B1238%
• Zinc44%
• Magnesium58%
• Omega-317%
• Calcium30%
• Selenium11%
• Potassium26%
• Vitamin C16%
• Vitamin A9%
• Riboflavin69%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 80 g Rolled oats
• 200 ml Whole milk
• 1 medium Banana
• 20 ml Honey
• 2 g Ground cinnamon
• 30 g Almonds (chopped)

Method

1. 1

   Pour milk into a saucepan and bring to a gentle simmer over medium heat.

2. 2

   Stir in rolled oats and reduce heat to low. Cook for 4 minutes, stirring occasionally, until oats are creamy.

3. 3

   Transfer oats to a bowl. Slice banana and arrange on top. Drizzle honey and sprinkle cinnamon.

4. 4

   Scatter chopped almonds over the bowl. Eat while warm, 1-2 hours before workout.