Spiced Lentil & Egg Power Bowl

Per serving

Calories

470

Protein

30 g

Carbs

44 g

Fat

17 g

Fibre

9 g

Vitamins and minerals, % of a day’s needs

• Iron57%
• Vitamin D10%
• B1237%
• Zinc36%
• Magnesium22%
• Omega-316%
• Folate30%
• Calcium7%
• Potassium14%
• Vitamin C1%
• Riboflavin46%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 200 g Cooked red lentils
• 2 whole Eggs
• 1 tsp Cumin seeds
• 0.3 tsp Ground turmeric
• 0.3 tsp Chilli flakes
• 2 tsp Olive oil
• 2 tbsp Fresh coriander, chopped
• 0.3 tsp Salt

Method

1. 1

   Heat 1 tsp olive oil in a small pan over medium heat and sizzle 1 tsp cumin seeds for 30 seconds until fragrant, then stir in 200g cooked red lentils, 0.25 tsp turmeric, 0.25 tsp chilli flakes and 0.25 tsp salt with a splash of 50ml water and warm for 3 minutes until loose and hot.

2. 2

   In a second pan, fry 2 eggs in 1 tsp olive oil over medium heat for 3 minutes until the whites are set and the yolks still soft.

3. 3

   Spoon the lentils into a bowl, slide the eggs on top and scatter over 2 tbsp chopped coriander.