Mutton Rogan Josh

Per serving

Calories

450

Protein

38 g

Carbs

8 g

Fat

30 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron34%
• Vitamin D1%
• B12217%
• Zinc87%
• Magnesium22%
• Omega-339%
• Folate10%
• Calcium7%
• Potassium32%
• Vitamin C31%
• Vitamin A11%
• Riboflavin32%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 400 g Lamb shoulder
• 200 g Onions
• 100 g Tomato puree
• 20 g Ginger
• 5 Garlic cloves
• 1.5 tsp Coriander powder
• 1 tsp Cumin powder
• 1 tsp Garam masala

Method

1. 1

   Cut lamb into 3cm cubes. Heat 2 tbsp oil in large heavy pot over high heat. Sear lamb in batches, 3 minutes per side, until browned. Remove and set aside.

2. 2

   Slice onions. In same pot, cook onions over medium heat for 12 minutes until soft and golden. Add minced ginger and garlic, cook 2 minutes.

3. 3

   Add coriander, cumin, and garam masala powders. Toast for 1 minute. Stir in tomato puree and cook for 2 minutes.

4. 4

   Return lamb to pot. Add 400ml water and salt. Bring to boil, then reduce heat to low. Cover and simmer for 50 minutes until lamb is very tender.

5. 5

   Taste and adjust seasoning. Serve hot with basmati rice or naan.