Malabar Fish Curry

Per serving

Calories

320

Protein

32 g

Carbs

6 g

Fat

18 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron19%
• Vitamin D7%
• B1257%
• Zinc17%
• Magnesium27%
• Omega-319%
• Vitamin A1%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g White fish fillets
• 250 ml Coconut milk
• 100 g Onion
• 15 g Ginger
• 3 Garlic cloves
• 2 whole Green chillies
• 0.5 tsp Turmeric powder
• 0.5 tsp Mustard seeds

Method

1. 1

   Heat 1 tbsp oil in a large pan over medium-high heat. Add mustard seeds and let pop for 1 minute until they stop sizzling.

2. 2

   Slice onion. Add to pan and fry for 3 minutes until soft. Add minced ginger and garlic, cook for 1 minute until fragrant.

3. 3

   Stir in turmeric powder and cook for 30 seconds.

4. 4

   Place 300g fish fillets in pan. Slit green chillies and add. Pour 250ml coconut milk over fish. Add salt to taste.

5. 5

   Bring to gentle simmer and cook for 10 minutes until fish is cooked through.

6. 6

   Carefully transfer fish to serving plate. Ladle curry sauce around it. Serve hot with steamed rice.