Chicken 65

Per serving

Calories

380

Protein

34 g

Carbs

12 g

Fat

22 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron7%
• Vitamin D1%
• B1226%
• Zinc13%
• Magnesium13%
• Omega-310%
• Folate7%
• Calcium5%
• Potassium15%
• Vitamin C1%
• Vitamin A8%
• Riboflavin22%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Chicken breast
• 80 g Yoghurt
• 40 g Cornflour
• 1.5 tsp Red chilli powder
• 0.5 tsp Cumin powder
• 8 g Garlic
• 8 g Ginger
• 100 ml Vegetable oil

Method

1. 1

   Cut chicken breast into 2cm cubes. Mix yoghurt with minced ginger and garlic. Coat chicken and let marinate for 15 minutes.

2. 2

   Mix cornflour, red chilli powder, cumin powder, and salt in a bowl.

3. 3

   Add marinated chicken pieces to the dry coating and toss until each piece is well covered. Let sit for 5 minutes.

4. 4

   Heat oil in a deep pan to 170°C. Carefully add coated chicken pieces in batches. Fry for 4 minutes, stirring occasionally, until golden brown and cooked through. Transfer to paper towels.

5. 5

   Transfer to serving plate. Serve hot with lemon wedges and onion slices.