Keema Pav

Per serving

Calories

480

Protein

26 g

Carbs

44 g

Fat

20 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron29%
• Vitamin D1%
• B12115%
• Zinc73%
• Magnesium17%
• Omega-36%
• Folate19%
• Calcium13%
• Potassium16%
• Vitamin C26%
• Vitamin A3%
• Riboflavin22%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 250 g Ground beef
• 100 g Frozen peas
• 100 g Onion
• 10 g Ginger
• 3 Garlic cloves
• 0.5 tsp Cumin powder
• 1 medium Tomato
• 2 pieces Pav bread

Method

1. 1

   Heat 1.5 tbsp oil in a large pan over high heat. Add ground beef and cook for 5 minutes, breaking it up with a spoon, until browned. Remove and set aside.

2. 2

   In same pan, add finely diced onion. Fry for 2 minutes until soft. Add minced ginger and garlic, cook for 1 minute.

3. 3

   Add cumin powder and stir for 30 seconds. Chop tomato and add to pan. Return cooked keema to pan.

4. 4

   Reduce heat to medium. Cook for 10 minutes, stirring occasionally, until tomato breaks down and keema is fragrant. Add peas and cook for 2 more minutes. Season with salt and pepper.

5. 5

   Split pav bread horizontally and lightly butter. Heat in a pan or under grill until golden and warm. Serve keema spooned onto warm pav.